David Hastings Lloyd R.Ac, R.TCMPFeb 22, 20221 minMeditation Improves Heart HealthHeart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks...
David Hastings Lloyd R.Ac, R.TCMPFeb 22, 20223 minMy Journey to Health & Peace of MindThanks for taking the time to read about the personal side of the Jade Dragon Qigong School. My journey to discovering this philosophy...
David Hastings Lloyd R.Ac, R.TCMPFeb 22, 20226 minWhat is Shen Gong, or "Spirit Work"?As we have discussed in a previous post, Qi Gong (氣功 - "energy work") is a relatively new term. Qi Gong generally exercises the 12...
David Hastings Lloyd R.Ac, R.TCMPFeb 22, 20223 minThe History of Feng Dao De (Fung Do Duk) Founder of the White Tiger SystemFéng Dào Dé (馮道德) is said to have been one of the legendary Five Elders, survivors of the destruction of the Shaolin Temple by the Qing...