Meditation Improves Heart Health
Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 3 min
My Journey to Health & Peace of Mind
Thanks for taking the time to read about the personal side of the Jade Dragon Qigong School. My journey to discovering this philosophy...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 6 min
What is Shen Gong, or "Spirit Work"?
As we have discussed in a previous post, Qi Gong (氣功 - "energy work") is a relatively new term. Qi Gong generally exercises the 12...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 3 min
The History of Feng Dao De (Fung Do Duk) Founder of the White Tiger System
Féng Dào Dé (馮道德) is said to have been one of the legendary Five Elders, survivors of the destruction of the Shaolin Temple by the Qing...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 3 min
More Scientifically Proven Ways That Meditation Changes Your Brain
Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 3 min
The Five Main Myths of Meditation
With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 5 min
Meditation 101
Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing,...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 5 min
The History of Qigong Meditation for Health and Longevity
Introduction Medical qigong uses qigong exercises to modify or moderate chronic disease and injury. Qigong is one of the pillars of...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 2 min
Details on Proper Meditation Posture
Sitting Qigong Posture: For many people, the simplest way to get started is to sit on a chair. Sit on the edge of a chair or bench, with...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 4 min
How to make Meditating a Habit
Tired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 4 min
How and Why Meditation Treat Anxiety Effectively
Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain. Chronic anxiety decreases the size of your...
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David Hastings Lloyd R.Ac, R.TCMP
- Feb 22, 2022
- 8 min
What is Qi: A Traditional Chinese and Modern Chemical Explanation
What is Qi? Central to the ancient Chinese world-view is the concept of Qi (pronounced chee). The traditional Chinese character used to...
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